Programming for Week of 6/9/2019

YOUR WEEKLY PREVIEW

OK for real, LAST schedule update (maybe) Our 9am is now Monday-Friday. As always if you are off, work from home, shift work GET IN.

FITNESS ADVICE Things are heating up at the gym. Literally. I love it! But make sure you drink a lot of water, eat well, and come ready to sweat. Fan’s can only do so much, so hydrate like you owe someone money.

This week is good. Have fun

WEEKLY CHALLENGE

OK so no one did the snatch test. I DID. I like that one. Im busting out another old one we did before, but it was fun.

MAX UNBROKEN WALLBALLS. 20/14

How many can you get.

If you can do ONE with good form with the rx weight, do so. Mark it down. That's it. One set. How many can you get. I think last time I did 60 and hated every second. Also I don’t think people read this so comment F if you got this far.

MONDAY:

SKWATS Rowing, box jump, burpees

TUESDAY

Squat Snatches and double unders

WEDNESDAY

Running Thrusters and pull ups

THURSDAY

Lunges sit ups power cleans

FRIDAY

Assault bike burpees snatches

SATURDAY

Teams of 3, box jumps power cleans ropes

SUNDAY

DEADLIFTS

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