Programming for Week of 5/26/2019

YOUR WEEKLY PREVIEW

Better late than never!! Good news, everything is easier after Murph. What a great day it was! Thanks for all who came out.

Reminder schedule update starts next week!! Mornings are 6am only, and open gym from 7-9. On Monday, Wednesday, Friday we will be starting a 9am Class. If you know anyone available during that time, have them try it out!

Normal week otherwise, great FAST benchmark friday called “Death Race.” Let’s see who can handle the BURN.

WEEKLY CHALLENGE:

20 Min couch stretch. Seems weird, but it's GREAT. 10 mins per leg.

Seems really weird but I’ve done it and it did wonders for mobility. Do this AFTER or independent of the workout.

MONDAY:

“Murph”

TUESDAY

Deadlifts, Bike, Sit-ups

WEDNESDAY

Push Jerk, Double Unders, Rowing

THURSDAY

Lunges, Bear crawls, Farmers carry

FRIDAY

Weighted Pull ups, DEATH RACE

SATURDAY

Running and Oly lifting

SUNDAY

Sit ups, hollow rocks, back extensions, Good mornings

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