Programming for Week of 5/12/2019
YOUR WEEKLY PREVIEW
Something to read while you wait for Game of Thrones! This week is a great combo of heavy lifting and bodyweight. Tuesday we are doing a benchmark “Nicole” but STRICT. In my opinion a better way to do this workout.
REMINDER: Next Monday is Memorial Day, and that means MURPH!! And we are doing a community cookout after! It starts at 9:00am, and party after. Come join!
This is simple, “Mile Time Trial”. What better way to get ready for Murph than to hit a mile? Post your score to the challenge board. Run fast.
Only rule is you have to use the “RBP” mile. If you don’t know our standard mile course, ask a coach when you are in!
Back squat, rowing, snatches
Front Squat, hang squat clean, burpees
Running, odd object conditioning
Deadlift, toes to bar
Power snatch, run, overhead squats
Assault bike, hang power cleans