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Programming for Week of 5/12/2019

May 20, 2019

YOUR WEEKLY PREVIEW

 

Something to read while you wait for Game of Thrones! This week is a great combo of heavy lifting and bodyweight. Tuesday we are doing a benchmark “Nicole” but STRICT. In my opinion a better way to do this workout.

 

REMINDER: Next Monday is Memorial Day, and that means MURPH!! And we are doing a community cookout after! It starts at 9:00am, and party after. Come join!

 

WEEKLY CHALLENGE:

 

This is simple,  “Mile Time Trial”. What better way to get ready for Murph than to hit a mile? Post your score to the challenge board. Run fast.

 

Only rule is you have to use the “RBP” mile. If you don’t know our standard mile course, ask a coach when you are in!

 

MONDAY:

 

Back squat, rowing, snatches

 

TUESDAY

 

Handstands, “Nicole”

 

WEDNESDAY

 

Front Squat, hang squat clean, burpees

 

THURSDAY

 

Running, odd object conditioning

 

FRIDAY

 

Deadlift, toes to bar

 

SATURDAY

 

Power snatch, run, overhead squats

 

SUNDAY

 

Assault bike, hang power cleans

 

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