July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Programming for Week of 5/12/2019

May 12, 2019




Happy Mothers day! Hope it was a good one. FYI Sunday no open gym, hike details will be out shortly!


Big thank you to the peeps who came to the muscle up workshop! A lot was learned, and some great gains were had. I want to keep up with the workshops, so if you’ve got something to workout let me know!! Handstands? Oly lifts? Somersaults? Send it.


This week is fire. Of course it is. Start off with some long cardio, end in one of my fav hero wods. Do I need to say come in? I do. Come in.




You didn’t like the last one. it’s ok, it’s only my feelings. This is weeks little more fun (?).


Anyone look at the main site? No? Shame on you. This comes directly from them. They ran a contest, so WE run a contest.


Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?


If not, how far can you go before setting them down?


RULES: This is a farmers carry, so you can’t run. Walking fast is ok. CANNOT STOP, if you stop and adjust, FAIL. One grip, one walk.


If you don’t make 400M, take a pic of where you dropped and Upload it to form to be entered to win.


If you complete 400M, time yourself.


Winner wins something. For real.


Let me know what you think.







Wall Balls, KB swings, and whooo Running.




Power cleans, push ups, dubs, cals




TEAMS OF 3: bench press and Back Squats



Sit ups, cals, strict pull ups








Teams of 3, lot of stuff





Share on Facebook
Share on Twitter
Please reload

Follow Us