Programming for Week of 5/5/2019

YOUR WEEKLY PREVIEW

Another week, another great week of workouts. We kick off the week with a fast and furious benchmark “Isabel” Always try hit these benchmarks! Great measuring stick of your progress. After that we have some longer intervals and some heavy lifting mixed in. DO NOT MISS

Reminder! Sunday we will be running a ring muscle up workshop! This can be for everyone. It’s a dedicated time to go over a high level skill. Fridays workout will be a Hero WOD incorporating this skill.

FLOATER WOD: You guys did great on the 10 min squat test. This week, i have a feeling no one will be re-doing this. Score this on the Challenge board.

“Death by Thrusters”

95 lbs for Bros 65 lbs for ladies.

With a continuously running clock do one Thruster the first minute, two thrusters the second minute, three thrusters the third minute… continuing as long as you are able. Use as many sets each minute as needed.

OW.

MONDAY:

1RM Power Snatch, Benchmark Isabel

TUESDAY

Intervals with Rowing, Burpees, and Pull ups

WEDNESDAY

Front Squats, Kettlebell Swings, Running

THURSDAY

Heavy Deadlifts, then Wallballs. Deadlifts. Double Unders

FRIDAY

Hero WOD “NATE”

SATURDAY

Individual workout, running toes to bar

SUNDAY

RING MUSCLE UP WORKSHOP COME IN