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Programming for Week of 4/28/2019

April 28, 2019

YOUR WEEKLY PREVIEW

 

GOOD NEWS: Back by popular demand is the Weekly Floater WOD Challenge! ...ok no one actually asked for it but I liked it so IT'S BACK BABY.

 

This will be either a little workout/skill/test that i will update weekly. It will be posted on the Challenge Board.

 

This week is just good old fashioned HARD WORK. Come in like everyday.


 

MONDAY:

 

Clean and Jerks, Bike, Toes to Bar

 

TUESDAY

 

Front Squats, Running

 

WEDNESDAY

 

Row Buy in, DB Snatches, Burpee box Jumps

 

THURSDAY

 

Sit ups, Double Unders, Deadlifts

 

FRIDAY

 

Run, Push ups, pull ups, Squats

 

SATURDAY

 

Bike, Barbells, teams of 3

 

SUNDAY

 

Run, box jumps

 

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