Programming for Week of 4/28/2019

YOUR WEEKLY PREVIEW

GOOD NEWS: Back by popular demand is the Weekly Floater WOD Challenge! ...ok no one actually asked for it but I liked it so IT'S BACK BABY.

This will be either a little workout/skill/test that i will update weekly. It will be posted on the Challenge Board.

This week is just good old fashioned HARD WORK. Come in like everyday.

MONDAY:

Clean and Jerks, Bike, Toes to Bar

TUESDAY

Front Squats, Running

WEDNESDAY

Row Buy in, DB Snatches, Burpee box Jumps

THURSDAY

Sit ups, Double Unders, Deadlifts

FRIDAY

Run, Push ups, pull ups, Squats

SATURDAY

Bike, Barbells, teams of 3

SUNDAY

Run, box jumps

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