Programming for Week of 4/28/2019
YOUR WEEKLY PREVIEW
GOOD NEWS: Back by popular demand is the Weekly Floater WOD Challenge! ...ok no one actually asked for it but I liked it so IT'S BACK BABY.
This will be either a little workout/skill/test that i will update weekly. It will be posted on the Challenge Board.
This week is just good old fashioned HARD WORK. Come in like everyday.
Clean and Jerks, Bike, Toes to Bar
Front Squats, Running
Row Buy in, DB Snatches, Burpee box Jumps
Sit ups, Double Unders, Deadlifts
Run, Push ups, pull ups, Squats
Bike, Barbells, teams of 3
Run, box jumps