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Programming for Week of 4/21/2019

April 22, 2019

HAPPY EASTER EGG HANGOVER

 

Normal Schedule this week! And SATURDAY will be our community day!! This is a day that anyone can bring a friend, family, enemy. Will be easily scale-able for all athletes. Let me know if you can bring anyone! FYI it’s a normal workout for anyone else, don’t need to bring anyone if you hate all your friends.

 

Ok your week preview:

 

MONDAY:

 

Back Squats and a Snatch Burpee box jump burner

 

TUESDAY

 

Some Single leg practice, then STRAIGHT mono structural work (Cardio)

 

WEDNESDAY

 

Intervals with power cleans

 

THURSDAY

 

OLD TOWN ROAD with the bikes and strict toes to bar

 

FRIDAY

 

Heavy Overhead Squats then Rowing Dubs, and more OHS

 

SATURDAY

 

Run, Deads, Burpess

 

SUNDAY

 

Bike, swings, Goblets

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