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Programming for week of 4/14/2019

April 15, 2019

 

HAPPY MARATHON WEEK

 

Normal Schedule tomorrow! Watch the marathon! We are are starting our week with our annual Marathon CrossFit workout., It’s amazing everyone come in, you wont regret it.  I hope rain isn’t too bad.

 

Don’t forget! Saturday is our Easter Egg Hunt Day! What will it be? Fitness? Fun? Horrible? All 3!

 

Also we are CLOSED Easter Sunday. You only get one Cadbury Egg. ONE.

 

As before, EP athletes this week is slightly different than classes. Hit me up if you need help working it all in.

 

Ok your week:

 

MONDAY:

 

Long Marathon workout with Running and a whole lot of fun stuff

 

TUESDAY

 

Clean and Jerk, and Benchmark GRACE (Member of the Month’s Favorite)

 

WEDNESDAY

 

Bike, Strict pull ups, and Dubell work

 

THURSDAY

 

Annie with running

 

FRIDAY

 

Rowing Wallballs Burpees

 

SATURDAY

 

Running with weights, rope climbs, and squat cleans

 

SUNDAY

 

CLOSED

 

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