Programming for week of 4/7/2019

Fun filled week right here. We start with some weightlifting, and fast cardio, and end with a classic "Girl Workout, and a Hero. More info on Daniel below the post.


Cleans for strength, then Cleans and Burpees


Intervals with Wallballs, Rowing, and push Presses


Heavy Front Squats for Strength and Pull ups, Dubs, and MORE Front Squats


CLASSIC Girl workout "Christine" don't miss it


Your Hero for the month. DANIEL. Running, pull ups and Thrusters. Don't miss this one!

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.


Toes to Bar and burpees and running

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square