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Programming for week of 4/7/2019

April 8, 2019

Fun filled week right here. We start with some weightlifting, and fast cardio, and end with a classic "Girl Workout, and a Hero. More info on Daniel below the post.

 

MONDAY

 

Cleans for strength, then Cleans and Burpees

 

TUESDAY

 

Intervals with Wallballs, Rowing, and push Presses

 

WEDNESDAY

 

Heavy Front Squats for Strength and Pull ups, Dubs, and MORE Front Squats

 

Thursday

 

CLASSIC Girl workout "Christine" don't miss it

 

Friday 

 

Your Hero for the month. DANIEL. Running, pull ups and Thrusters. Don't miss this one!

 

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.  

 

 

Saturday

 

Toes to Bar and burpees and running

 

 

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