Programming for week of 4/7/2019

Fun filled week right here. We start with some weightlifting, and fast cardio, and end with a classic "Girl Workout, and a Hero. More info on Daniel below the post.

MONDAY

Cleans for strength, then Cleans and Burpees

TUESDAY

Intervals with Wallballs, Rowing, and push Presses

WEDNESDAY

Heavy Front Squats for Strength and Pull ups, Dubs, and MORE Front Squats

Thursday

CLASSIC Girl workout "Christine" don't miss it

Friday

Your Hero for the month. DANIEL. Running, pull ups and Thrusters. Don't miss this one!

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Saturday

Toes to Bar and burpees and running

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