July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Programming for week of 4/7/2019

April 8, 2019

Fun filled week right here. We start with some weightlifting, and fast cardio, and end with a classic "Girl Workout, and a Hero. More info on Daniel below the post.




Cleans for strength, then Cleans and Burpees




Intervals with Wallballs, Rowing, and push Presses




Heavy Front Squats for Strength and Pull ups, Dubs, and MORE Front Squats




CLASSIC Girl workout "Christine" don't miss it




Your Hero for the month. DANIEL. Running, pull ups and Thrusters. Don't miss this one!


Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.  





Toes to Bar and burpees and running



Share on Facebook
Share on Twitter
Please reload