WOD for Friday
EMOM x 10
Power Snatch
"Twist and Shout"
AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders
EMOM x 10
Power Snatch
"Twist and Shout"
AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders