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WOD for Friday

September 28, 2018

EMOM x 10

 

Power Snatch

 

"Twist and Shout"

 

AMRAP 14:
1 Power Snatch (135/95) 
2 Overhead Squats (135/95) 
3 Power Clean and Jerks (135/95) 
40 Double Unders

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