WOD for Tuesday

Deadlift

3 sets of 5

30-20-10: Kettlebell Swings (53/35) Calorie Bike

Directly into...

10-20-30: Deadlifts (135/95) Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts