WOD for Tuesday
Deadlift
3 sets of 5
30-20-10: Kettlebell Swings (53/35) Calorie Bike
Directly into...
10-20-30: Deadlifts (135/95) Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Machines.
Deadlift
3 sets of 5
30-20-10: Kettlebell Swings (53/35) Calorie Bike
Directly into...
10-20-30: Deadlifts (135/95) Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Machines.