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July 5, 2020

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June 16, 2020

REOPENING 101:

June 15, 2020

MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

April 5, 2020

Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

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WOD for Saturday

September 22, 2018

Teams of 3:

2 Rounds (30 Minute Time Cap):

100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell Facing Burpees

Round 1: (135/95)
Round 2: (115/80)

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