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November 17, 2019

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WOD for Friday

September 21, 2018

Squat Clean EMOM x 15

 

Mins 1-5   x3 Squat Cleans
Mins 6-10   x2 Squat cleans
Mins 11-15   x1 Squat Clean

 

"Overtime"

 

For Time: 
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

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