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WOD for Friday

September 21, 2018

Squat Clean EMOM x 15

Mins 1-5 x3 Squat Cleans
Mins 6-10 x2 Squat cleans
Mins 11-15 x1 Squat Clean

"Overtime"

For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

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