WOD for Friday

Squat Clean EMOM x 15

Mins 1-5 x3 Squat Cleans Mins 6-10 x2 Squat cleans Mins 11-15 x1 Squat Clean

"Overtime"

For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

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