WOD for ThursdayStability Work: Single leg Deadlift8-8-8-8Ring Dip8-8-8-8 "Back Seat"AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35's/20's to a 20" Box)Post not marked as liked
Stability Work: Single leg Deadlift8-8-8-8Ring Dip8-8-8-8 "Back Seat"AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35's/20's to a 20" Box)
