WOD for Thursday
Stability Work:
Single leg Deadlift
8-8-8-8
Ring Dip
8-8-8-8
"Back Seat"
AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35's/20's to a 20" Box)
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