WOD for Thursday

Stability Work:

Single leg Deadlift

8-8-8-8

Ring Dip

8-8-8-8

"Back Seat"

AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35's/20's to a 20" Box)

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