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WOD for Thursday

September 20, 2018

Stability Work:

 

Single leg Deadlift

8-8-8-8

Ring Dip

8-8-8-8

 

"Back Seat"

AMRAP 18:
30/21 Calorie Assault Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups 
(35's/20's to a 20" Box)

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