WOD for Wednesday


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.


For Time:

100 Wallballs (20/14) *Females 9' Target

*Every Minute on the Minute - 6 Toes to Bar

Workout starts today on the TTB.

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