WOD for Wednesday
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
100 Wallballs (20/14) *Females 9' Target
*Every Minute on the Minute - 6 Toes to Bar
Workout starts today on the TTB.