WOD For Tuesday

EMOM 10

Strict Pull up x 5

L-Sit x 20s

"Under Fire"

For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter Run 50 Double Unders 9 Toes to Bar 9 Pull-ups

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