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WOD for Wednesday

September 19, 2018

"Gwen"

 

Clean & Jerk 15-12- and 9 reps

 

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

then:
 

For Time:


100 Wallballs (20/14) *Females 9' Target


*Every Minute on the Minute - 6 Toes to Bar

 

Workout starts today on the TTB.

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