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WOD For Tuesday

September 18, 2018

EMOM 10

 

Strict Pull up x 5

L-Sit x 20s

 

"Under Fire"

 

For Time: 
400 Meter Run
50 Double Unders
15 Toes to Bar 
15 Pull-ups 
400 Meter Run
50 Double Unders
12 Toes to Bar 
12 Pull-ups 
400 Meter Run
50 Double Unders
9 Toes to Bar 
9 Pull-ups

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