WOD for Monday

"Last Legs"

Teams of 3: 0:00 - 5:00 - Max Front Squats 5:00 - 10:00 - Max Calorie Row 10:00 - 13:00 - Rest 13:00 - 18:00 - Max Back Squats 18:00 - 23:00 - Max Calorie Bike Squat Loads Increase Every 30 Reps:

Front Squats 0-30 Reps (115/80) 31-60 Reps (135/95) 61-AMRAP (155/105)

Back Squats 0-30 Reps (155/105) 31-60 (185/135) 61-AMRAP (225/155)

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