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WOD for Monday

September 17, 2018

"Last Legs"

 

Teams of 3: 
0:00 - 5:00 - Max Front Squats
5:00 - 10:00 - Max Calorie Row 
10:00 - 13:00 - Rest
13:00 - 18:00 - Max Back Squats
18:00 - 23:00 - Max Calorie Bike
 
Squat Loads Increase Every 30 Reps:

Front Squats
0-30 Reps (115/80) 
31-60 Reps (135/95)
61-AMRAP (155/105)

Back Squats
0-30 Reps (155/105) 
31-60 (185/135)
61-AMRAP (225/155)

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