WOD for Saturday

"Adderall"

0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95) 10:00 - 13:00 - Rest 13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80) 20:00 - 23:00 - Rest 23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)

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