REOPENING 101: Step 2

June 16, 2020

REOPENING 101:

June 15, 2020

MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

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Programming for Week of 4/5/2020

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Programming for Week of 2/23/2020

February 24, 2020

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WOD for Wednesday

September 12, 2018

Deadlift

 

Build to a heavy 3

 

"Dead Meat"

 

For Time: 
1 Mile Run
100 Double Unders 
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders 
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders 
10 Deadlifts (185/135)

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