WOD for Monday

Turkish Get up

Build to Moderate Load on Each Arm

*Score is weight used. If one arm was lighter, score is the lighter of the two weights.*

Back Squat

10-10-10-10

"E-Brake"

3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15/10 Calorie Assault Bike

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