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WOD for Monday

September 10, 2018

Turkish Get up

 

Build to Moderate Load on Each Arm

*Score is weight used. If one arm was lighter, score is the lighter of the two weights.*

 

Back Squat

 

10-10-10-10

 

"E-Brake"

 

3 Rounds:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
15/10 Calorie Assault Bike

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