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WOD for Tuesday

September 4, 2018

Deadlift

 

Work to heavy 5

 

"Jacked and Diane"

 

For Time: 
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups 
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups 
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups

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