WOD for Wednesday
Thruster
Heavy Set of 3
First rep taken from the floor.
"Flash Flood"
2 Rounds: 400 Meter Run 21 Thrusters (95/65)
Thruster
Heavy Set of 3
First rep taken from the floor.
"Flash Flood"
2 Rounds: 400 Meter Run 21 Thrusters (95/65)