Programming for Week of 11/10/2019

November 10, 2019

Programming for Week of 11/03/2019

November 4, 2019

Programming for Week of 10/27/2019

October 27, 2019

Programming for Week of 10/13/2019

October 20, 2019

Programming for Week of 10/13/2019

October 14, 2019

Programming for Week of 10/6/2019

October 6, 2019

Programming for Week of 9/29/2019

September 29, 2019

Programming for Week of 9/22/2019

September 22, 2019

Programming for Week of 9/9/2019

September 9, 2019

Programming for Week of 8/25/2019

September 1, 2019

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

WOD for Tuesday

August 28, 2018

EMOM 8

3 Power Cleans

Build to a heavy triple

"Criss Cross:

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Share on Facebook

Share on Twitter

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload