WOD for Monday

Back Squat

5-5-5-5-5

"Laces Up"

AMRAP 13: 60 Alternating Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20)

Extra Performance:

On the 1:30 x 5 Sets: Snatch High Pull High Hang Pausing Squat Snatch Low Hang Squat Snatch Sets #1+2- 53% Set #3 - 58% Set #4 - 63% Set #5 - 68%

On the 2:00 x 5 Sets: Power Snatch + Squat Snatch Complete sets across here, at 82%.

All Sets completed "On the 3:00" 6 @ 76% ... 4 @ 81% ... 2 @ 86% 6 @ 78% ... 4 @ 83% ... 2 @ 88% 6 @ 80% ... 4 @ 85% ... 2 @ 90%

AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) 10 Bar Muscle-Ups

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