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WOD for Monday

August 27, 2018

Back Squat

5-5-5-5-5

 

"Laces Up"

 

AMRAP 13:
60 Alternating Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

 

Extra Performance:

 

On the 1:30 x 5 Sets:
Snatch High Pull
High Hang Pausing Squat Snatch
Low Hang Squat Snatch

Sets #1+2- 53%
Set #3 - 58%
Set #4 - 63%
Set #5 - 68%

 

On the 2:00 x 5 Sets:
Power Snatch + Squat Snatch

Complete sets across here, at 82%.

 

All Sets completed "On the 3:00"
6 @ 76% ... 4 @ 81% ... 2 @ 86%
6 @ 78% ... 4 @ 83% ... 2 @ 88%
6 @ 80% ... 4 @ 85% ... 2 @ 90%
 

AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-Ups
 

 

 

 

 

 

 

 

 

 

 

 

 

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