WOD for Sunday
“Hot Rod”
For Time: 24-20-16-12: Calorie Assaut Bike Alternating Dumbbell Snatches (50/35) Calorie Assault Bike Dumbbell Goblet Front Squats (50/35)
“Hot Rod”
For Time: 24-20-16-12: Calorie Assaut Bike Alternating Dumbbell Snatches (50/35) Calorie Assault Bike Dumbbell Goblet Front Squats (50/35)