WOD for Friday

Pausing Overhead Squat

Moderate Set of 2

“Nancy”

5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)

Extra Performance:

Body Armor 3 x 12 Bulgarian Split Squats, each leg 3 x 18 Barbell Good Mornings 3 x 100 Meter Kettlebell Front Rack Carry

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