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WOD for Friday

August 24, 2018


Pausing Overhead Squat


Moderate Set of 2

 

“Nancy”


5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

 

Extra Performance:

 

Body Armor
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry
 

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