WOD for Friday
Pausing Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)
Extra Performance:
Body Armor 3 x 12 Bulgarian Split Squats, each leg 3 x 18 Barbell Good Mornings 3 x 100 Meter Kettlebell Front Rack Carry