WOD for Wednesday

Deadlift On the Minute x 8: 2 Repetitions

Build to heavy Double

“Half Bad”

AMRAP 18:

30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups

Extra Performance:

Midline

3 Sets, Not For Time: 20 GHD Sit-Ups 20 Weighted Hip Extensions 20 Glute Bridges

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