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WOD for Wednesday

August 22, 2018

Deadlift
On the Minute x 8:
2 Repetitions

 

Build to heavy Double

 

“Half Bad”


AMRAP 18:


30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Assault Bike
15 Pull-Ups

 

Extra Performance:

 

Midline


3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges

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