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WOD for Tuesday

August 21, 2018

Push Press
Heavy Set of 3

 

“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

 

Extra Performance:

 

WOD Weight: 115/80

 

Strict Handstand Push-ups 


18 Repetitions
Rest 1 Minute 
15 Repetitions
Rest 1 Minute 
12 Repetitions
Rest 1 Minute 
9 Repetitions

 

Clean and Jerk Complex


On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weight

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