WOD for Tuesday

Push Press Heavy Set of 3

“Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)

Extra Performance:

WOD Weight: 115/80

Strict Handstand Push-ups

18 Repetitions Rest 1 Minute 15 Repetitions Rest 1 Minute 12 Repetitions Rest 1 Minute 9 Repetitions

Clean and Jerk Complex

On the 2:00 x 5: 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Building in Weight

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