WOD for Monday

“Country Mile”

For Time:

1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80)

Extra Performance:

3-Position Squat Snatch + Snatch Balance 5 Sets @ 63%

Power Snatch + Squat Snatch 1 Complex On the 1:30 x 7 Sets @ 78%

Pausing Snatch Pulls 5 Sets of 2 @ 94%

Pause 2 seconds at knee level

Back Squat

All Sets completed “On the 2:00” 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82%

6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84%

6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86%

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