Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

Programming for Week of 2/23/2020

February 24, 2020

Programming for Week of 2/9/2020

February 10, 2020

Programming for Week of 2/2/2020

February 2, 2020

Programming for Week of 1/26/2020

January 26, 2020

Programming for Week of 1/12/2020

January 20, 2020

Programming for Week of 1/12/2020

January 12, 2020

Programming for Week of 1/5/2020

January 5, 2020

Please reload

Wod for Sunday

August 19, 2018

“Run Train”
5 Rounds:
100 Meter Sandbag Run (50/35)
200 Meter Run
15 Burpees

Share on Facebook

Share on Twitter

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload