WOD for Friday
Deadlift Build to 7RM
“Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)
Extra Perorance:
1. Strict Pull-Ups Max Unbroken Set
2. Bench Press Build to 7RM
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