WOD for Friday

Deadlift Build to 7RM

“Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)

Extra Perorance:

1. Strict Pull-Ups Max Unbroken Set

2. Bench Press Build to 7RM

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