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WOD for Friday

August 17, 2018

Deadlift
Build to 7RM

 

“Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)

 

Extra Perorance:

 

1. Strict Pull-Ups
Max Unbroken Set

2. Bench Press
Build to 7RM

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