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WOD for Thursday

August 16, 2018


Box Step up

6-6-6-6-6

 

L-sit

10-20s


“Paul Bunyan”
AMRAP 15:
60 Double Unders
21/15 Calorie Assault Bike
15 Deadlifts (225/155)

 

Extra Performance:

 

Off Day
 

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