WOD for Wednesday

“Big Clean Complex”

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Extra Performance:

3. Aerobic Capacity 5-4-3-2-1: Minutes on the Assault Bike Rest Half the Time Between Sets

Score: Calories