WOD for Wednesday
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Extra Performance:
3. Aerobic Capacity 5-4-3-2-1: Minutes on the Assault Bike Rest Half the Time Between Sets
Score: Calories