WOD for Wednesday

“Big Clean Complex”

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Extra Performance:

3. Aerobic Capacity 5-4-3-2-1: Minutes on the Assault Bike Rest Half the Time Between Sets

Score: Calories

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP