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WOD for Wednesday

August 15, 2018

“Big Clean Complex”


6 Sets of the Following Complex:


High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

 

Extra Performance:

 

3. Aerobic Capacity
5-4-3-2-1: 
Minutes on the Assault Bike
Rest Half the Time Between Sets

Score: Calories
 

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