WOD for Tuesday
“Lead Foot”
AMRAP 4:
27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row 15 Burpees 15 Pull-ups
Extra Performance:
Gymnastic Conditioning
AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 Double Unders, 6 Kipping Handstand Push-ups
Continue to add (2) repetitions per round.