WOD for Tuesday

“Lead Foot”

AMRAP 4:

27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar

rest 4 minutes

AMRAP 4:

15/9 Calorie Row 15 Burpees 15 Pull-ups

Extra Performance:

Gymnastic Conditioning

AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 Double Unders, 6 Kipping Handstand Push-ups

Continue to add (2) repetitions per round.

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