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WOD for Tuesday

August 14, 2018


“Lead Foot”


AMRAP 4:


27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

 

rest 4 minutes

 

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

 

rest 4 minutes

 

AMRAP 4:


15/9 Calorie Row
15 Burpees
15 Pull-ups

 

Extra Performance:

 

Gymnastic Conditioning


AMRAP 5:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups

Continue to add (2) repetitions per round.
 

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