WOD for Monday
Back Squat
3 Sets of 5
"Karen"
For time: 150 Wallball shots, 20 pound ball
Extra Performance:
1. 3-Position Squat Snatch 5 Sets @ 65%
2. Power Snatch + Squat Snatch 1 Complex On the 1:30 x 7 Sets: Performed @ 75%
3. Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level