WOD for Monday

Back Squat

3 Sets of 5

"Karen"

For time: 150 Wallball shots, 20 pound ball

Extra Performance:

1. 3-Position Squat Snatch 5 Sets @ 65%

2. Power Snatch + Squat Snatch 1 Complex On the 1:30 x 7 Sets: Performed @ 75%

3. Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level

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