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WOD for Monday

August 13, 2018

Back Squat


3 Sets of 5

 

"Karen"

For time:
150 Wallball shots, 20 pound ball

 

Extra Performance:

 

1. 3-Position Squat Snatch
5 Sets @ 65%

 

2. Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets: 
Performed @ 75%

 

3. Pausing Snatch Pulls
5 Sets of 2 at 90%
Pause 2 Seconds at Knee Level

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