WOD for Saturday

Fitness:

”31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a Wallball. When Partner 2 returns from the run, Partner 1 will grab the wallball, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

Extra Performance:

20 Mins run, recovery (talking) pace

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP